The class starts with warm up and stretching done slowly. Good flexibility takes time and you want to avoid pulling muscles while you work on your split. But there’s no better feeling when you reach a full split. It’s not required to do the class but it’s a great goal and one that is recommended. Then we teach basic techniques so they are executed correctly, after which we start the aerobic section of the class which is non-stop to create the aerobic effect so endurance is accomplished and proper heart rate levels are reached. Some floor rolling and falls are done to work on MMA.

Optional sparring is offered. At Bob Davis Karate we have hanging bags and stand up bags along with hand held bags to enhance the training. Developing power is one of the big benefits of fitness training. We invite you to try the MMA Fitness Kickboxing at Bob Davis Karate.