About Tae Kwon Do

• Korean Martial Art
• Korean Karate
• The way of Kicking and punching.
• The path of kicking and punching.
• The most practiced martial art around the world.
• The art of Kicking and Punching.

Tae Kwon Do is a martial art known for its kicking techniques: high kicks, spinning kicks, jumping kicks, fast techniques. It is a martial art with a strong moral center that promotes peace, harmony, and ultimately a better society. Tae Kwon Do is for anyone of any age and in any physical shape.

Tenets of Tae Kwon Do

• • Etiquette  (Courtesy)
  • Modesty (Integrity)
  • Perseverance

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• Indomitable Spirit

Tae Kwon Do Oath

• I shall observe the tenets of Tae Kwon Do.
• I shall respect the instructor and senior.
• I shall never misuse the Tae Kwon Do.
• I shall be champion of freedom and justice.
• I shall build a more peaceful world.

Benefits

Tae Kwon Do is a great method of self defense for both children and adults.

Benefits for Children

•  Improves sensory organization and balance control in children. (Gross motor development and coordination and flexibility)
• Physical Activity – Exercise
• Self-Esteem – Anger control – Builds confidence
• Self-Discipline – Goal Setting – Self-control
• Focus and Leadership – Children that participate in martial arts tend to have better performance in school
• Socialization – Communication Skills
• Self-defense

Benefits for Adults

•  Exercise – Coordination and Flexibility, builds stamina and strength, weight control, cardiovascular health, bone building, positive body changes
• Improved reflexes
• Self-Defense
• Self-Discipline – gain confidence
• Goal Setting – Improve focus and stillness
• Heightened Self-Esteem – Feel Happier, fight depression, promotes a good mood and spirit
• Improved Cognitive Function – Mental Clarity
• Relieve stress and anxiety
• Social Activity